umfanekiso wefreyimu
Ukugqalwa kwesiza

Ingxaki yokuziva ubuthathaka kumaqondo obushushu, ngokungakwazi ukufumana iimpahla ezifanelekileyo xa kushushu

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Molo, ndinayo le ngxaki nam, kancinci kancinci nangona kunjalo.
Njengoko ndikufunda, ndinemibono embalwa nje yamava am (kunye ne-autism, njengawe).

Ndiza kuphendula ngezahlulo ezi-3.

1 / Ingxaki (yengqondo) yento endiyibiza ngokuba yi-hyper-focus (eluhlobo oluthile "lwesangqa esikhohlakeleyo")

Ndicinga ukuba kokukhona ugxila kolu hlobo lwengxaki yoluvo ngelixa ulifumanayo, kokukhona uziva. Kwaye ngokukhawuleza kunganyamezeleki.

Ndide ndenza (ngaphandle kokwazi) "iimvavanyo" ezingqina oku kum.

Umzekelo, ngenye imini ndandingenazihlangu ezinyaweni kwidama lokuqubha (ngenxa yesibhambathiso saseFrance sokunxiba iimbadada) kwaye kwafuneka ndihambe kwindawo eyomileyo kwaye kutshanje ndinqumle ingca ndiye emthunzini: ke ngoko Andizange ndive ngathi ndihamba kwikhaphethi yezikhonkwane (zefakir), inyathelo ngalinye lalithuthunjiswa, kuba bendilindele njalo, kwaye ke, ngenxa yoko, ndihlalutye okwenzekayo kwinqanaba ngalinye.
Kwaye kwaba “buhlungu” ngakumbi nangakumbi, kuba okukhona ndicinga ngako kokukhona ndiziva iintlungu, kungoko ndandiziva kwaye kokukhona "ndibeka inkqubo yam yemithambo emathunjini", njalo njalo.

Kodwa emva kwexesha elincinci ukuba ndithathe indlela enye eya kwicala elahlukileyo, ngethamsanqa ndacinga enye into, kwaye kusemva kokuwela le ndawo ingca apho ndabona khona ukuba andiziva nje nto. Ummangaliso!

Kodwa akukho nto yayitshintshile, yayifana nengca eyomileyo, kunye neenyawo ezifanayo.
(Kuyinyani ukuba bendiphumle kancinci emthunzini, kwaye ukuba bendizenzile zonke ezi nzame zokuza emthunzini, mhlawumbi kungenxa yokuba bendikwimeko ethile yokubandezeleka. ngenxa yelanga mhlawumbi, kodwa ngokufanayo, phakathi kokuziva ungcungcuthekiswa, kwaye akukho nto konke konke, kukho umahluko omkhulu.)

Ke apha umba wokuqwalaselwa ubaluleke kakhulu.

Ndingacaphula eminye imizekelo ngobushushu okanye ukubanda, umzekelo kwinqwelomoya.
Okukhona ucinga ngako, kokukhona usiya engxakini.
Ngokukodwa ukuba ubeka ityala kwinto ethile (okanye, okubi ngakumbi, umntu, ophantse abe njalo) uhlobo oluthile lokungabikho kokusesikweni, oluqinisa kakhulu lo mjikelo ukhohlakeleyo.

Ingcebiso: zama ukunqanda ukucinga ngale mibuzo yeemvakalelo (ekunzima ukuyenza le kodwa inokwenzeka), kwaye ngesiqhelo isiphumo siphantse sibe ngumlingo.

  • Kufuneke u ukuba bathumele izimvo
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Iingcebiso ze-2 / "zobuGcisa" kunye nolungelelwaniso lomntu

Ngokumalunga nokutshisa nokubanda, kukwakho neengcebiso "zobugcisa".

Umzekelo ngeempahla ezingagxili kodwa ezinezipper ngaphambili, unokulungelelanisa amanqanaba obushushu (ngokulungelelanisa ukuphakama kwesithuba se-zipper).

Ndisebenzisa ibhatyi “yoboya” ebhityileyo maxa onke.
Andizange ndiphume ngaphandle kwayo, kuba nangaliphi na ixesha-nokuba kusehlotyeni- kunganyanzeleka ukuba ungene kwigumbi "loluntu" okanye "loluntu" (njengevenkile), ke ngoko ngamaqondo obushushu "aqhelekileyo" (njenge-22 ° C). xa ingaphezulu kwama-30-40 ° C kumazwe ashushu, okanye ngama-28 ° C xa iphakathi kwe -10 kunye ne-0 ° C kumazwe abandayo: intlalo-eveliswe "kukungcungcuthekiswa kweemvakalelo", kuzo zombini ezi meko).

Okwangoku apha eRio de Janeiro "kuyabanda" (kuyehla kuye kuma- + 20 ° C ;-)) kwaye ke ndibeka le "boya begusha" nokuba sekhaya ngamanye amaxesha.
(Iifestile zihlala zivulekile kwaye akukho bushushu okanye umoya opholileyo.
Ehlotyeni, kushushu kwigumbi (ukuya kuthi ga kwi-28, 29 okanye i-30 ° C) ngoko ke sisebenzisa abalandeli.)

Kwimeko yeshushu esichazayo (phakathi ehlotyeni eFrance), ihempe enamaqhosha inokuba ilungile?
Kodwa izikipa okanye iihempe zepolo zihlala zishushu kakhulu okanye azitshisi ngokwaneleyo.

Kubantu abafana nathi, konke malunga nedosi efanelekileyo :-).

Ingxaki ngeT-shirts kukuba zihle kakhulu.

Kwaye mhlawumbi kukho imvakalelo yobushushu eveliswa kukudibana kwelaphu, kwaye enyanisweni ayinanto yakwenza kangako nombuzo weqondo lobushushu.

Ingakumbi ukuba umzekelo lilaphu elenzelweyo (elinokunika umbono omncinci wokuxinana).

Kodwa nangayiphi na imeko, ngokoluvo lwam, ingxaki oyichazayo ikakhulu sisiphumo se "kugxila" okwenzayo koku kucaphukisayo.

Ngaphandle koko, ukuba utyhola "i-autism", inokucaphukisa kwaye yomeleze okanye iphindaphinde ukuphazamiseka.

Ngokwam, andazi nokuba kufanelekile na “ukungcikiva” i-autism kunye namandla ayo abaluleke kakhulu okwahlulahlula okufihlakeleyo, kuba ngokoluvo lwam yinkqubo yethu yonke yobuqu enje, ke ukuba "besikrwada ngakumbi" ngekhe sikwazi ukuhlalutya iimeko kakuhle (ngengqondo, ngeli xesha).
Ngokoluvo lwam, ubuqhetseba be-autism ziluncedo olukhulu, ubu ethe bafuna uhlengahlengiso olufanelekileyo.

Ngamanye amagama, ukuba ndinemoto ebutofotofo ecekeceke kwaye nexabisekileyo, andizukukhalaza ukuba andinakuyisebenzisa ukuhamba kwiindlela ezincinane zomhlaba, kwaye ndingaze ndifumane zincedisi okanye izinto ezincedisayo kuyo. iivenkile ezinkulu.

Kodwa wonke umntu ukhululekile ukubona izinto ngendlela yakhe, ewe.

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3 / (Ukucingisisisa okupheleleyo malunga "nomonakalo owenziwe luluntu" kunye nesidingo sokuqhelaniswa (umzekelo nohlengahlengiso oluhle) kwinxalenye yemeko yezentlalo)

Okokugqibela, ndicinga ukuba kubalulekile ukucacisa ukuba kwiimeko ezininzi zolu hlobo, iingxaki zivela kwizigqibo ezenziwe "ngabanye", ezijolise kuphela "kubantu abaqhelekileyo".

Umzekelo, ukubanda komoya ehlobo, ukufudumeza okungalawulekiyo ebusika, ukuvalwa okungenangqondo kokunxiba iimbadada kumachibi okudada eFrance (ngezizathu zococeko, ngelixa umzekelo eSpain kuchasene ngqo: ukuvalwa ukungena echibini lokuqubha ngaphandle kweembadada, zihlala zikho ngenxa yezempilo, ngaphandle kokuba umahluko kukuba eSpain abantu bazisa iimbadada ezikhethekileyo kwidama lokuqubha, kwaye abanakuba nalo uluvo apho Ukuhamba neembadada zabo “zesixeko” eziqhelekileyo), kunye neminye imizekelo emininzi esinokuthi siyinike, inganyanzelekanga ukuba ibe "yeyoluvo", nangaphezulu.

Kodwa konke oku kuchaphazela isifundo esahlukileyo ("ukuziqhelanisa noluntu", ukwala ukwenza iinzame kwicala "labantu abaqhelekileyo", "iimilo" ezenziwayo ukufumana ingqwalaselo echanekileyo kwinkqubo yolawulo lwentlalo, njl.), kwaye oku kungaphaya komda wale ngxoxo.

Ngethamsanqa kunjalo…

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